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Read along as Dr. Fuhrman discusses some special considerations for athletes, in regards to their diet.

Article for Defeat Heart Disease Now!

There are 8 simple rules for reducing cholesterol naturally. The safest and healthiest strategy for reducing cholesterol and preventing future heart attacks and strokes starts with eating a high nutrient, vegetable-based diet with plenty of raw and cooked vegetables.

Do you have questions regarding supplements? Doctor Joel Fuhrman's article, "Do You Need Multivitamin/Multimineral Supplements" might have the answer you're looking for.

Article for Reverse Heart Disease Aggressively!

Article for Reverse Heart Disease Aggressively!

Epidemiologic studies show an inverse association between frequency of nut consumption and body mass index. Interestingly, their consumption may actually suppress appetite and help people get rid of diabetes and lose weight.

Article for deadly dietary myths.

Article for Oil, Fats, & Obesity. Americans consume large amounts of foods that use oils as a major ingredient, are cooked in oil, and/or have oils poured on top.

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